Practice 02
Yin Yoga
Slow, meditative practice that releases deep tension and awakens enduring inner peace.
Practice 02
Slow, meditative practice that releases deep tension and awakens enduring inner peace.
The Approach
Unlike dynamic yang styles of yoga that emphasize muscular engagement, Yin Yoga allows the mind to settle while holding poses for 3–5 minutes or longer. This permits deep access to the fascia, joints, and meridian system — the body’s energy pathways.
As tension releases at the deepest levels, the nervous system naturally shifts into parasympathetic activation — the state of rest, recovery, and healing. This is where true transformation occurs.
Each class balances physical restoration with meditation and pranayama (breath work), creating an integrated experience that nourishes body, mind, and spirit.
Class Flow
Opening & Centering — 5 min
Arrive in stillness, set intention, begin connecting to the breath.
Gentle Warm-Up & Pranayama — 10 min
Awakening the body with light movement and breath practices.
Yin Poses — 50 min
Holding supported poses while allowing deep release and meditation. Props (blocks, bolsters, blankets) support comfort and safety.
Savasana & Integration — 10 min
Final resting pose allowing deep integration of the practice’s benefits.
What It Offers
Improved flexibility and mobility · Release of chronic tension · Joint health · Improved circulation
Reduced anxiety and stress · Enhanced mental clarity · Emotional processing · Sense of groundedness
Meridian activation and balance · Energy flow optimization · Chakra alignment · Spiritual openness
Better sleep quality · Improved immune function · Greater body awareness · Sustainable wellness
Investment
Drop-In Class
$25
Single 75-minute class
No registration needed. Simply arrive and settle in.
4-Class Package
$85
$21.25 per class
Classes expire in 12 weeks. Deeper practice awaits.