The Shambala Tree
Frequently Asked Questions
Everything you need to know about starting your journey.
The Shambala Tree
Everything you need to know about starting your journey.
General Questions
The Shambala Tree is a spiritual practice sanctuary offering 9D Breathwork, Yin Yoga, Sound Healing, and Spiritual Insights. We provide a sacred space for deep inner journeys and gentle transformation.
Shelley Carman is a registered psychiatric nurse and senior mental-health clinician with nearly two decades of clinical expertise, integrating somatic and breath-centred therapeutic approaches. Certified in 9D Breathwork, Yin Yoga (500+ hours), Sound Healing, and Spiritual Integration. You can learn more on the About page.
No. All practices are accessible to beginners. Every session is personalised to your experience level, comfort, and specific needs. You will always be met exactly where you are.
Sessions vary: 9D Breathwork (90 min), Yin Yoga (75 min), Sound Healing (60–75 min). Initial consultations are available at no charge to discuss your needs and intentions.
Preparation & Safety
Wear comfortable, loose-fitting clothing that allows free movement. A yoga mat and blanket are provided for your support and comfort.
It is best to come with a relatively empty stomach. Eat a light meal 2–3 hours before sessions. Always come well-hydrated.
Certain medical conditions require caution. Please disclose any heart conditions, high blood pressure, respiratory issues, or recent surgeries. Any concerns will be discussed during your initial consultation to ensure the safest approach.
Yin Yoga and Sound Healing are generally safe during pregnancy with modifications. 9D Breathwork requires discussion with your healthcare provider first. Please contact me for a personal consultation.
Trauma-informed practices are used in every session. A completely safe and honouring space is created for all experiences. You are welcome to discuss your history during an initial consultation so the best approach can be agreed together.
Booking & Logistics
Use the contact form on the homepage or click ‘Book a Session’ on any service page. A response will arrive within 24 hours with available times.
Cancellations made 48+ hours in advance receive a full refund. Cancellations within 48 hours are subject to a 50% fee. No-shows forfeit the session payment.
Yes. Package discounts are available and payment arrangements can be discussed for larger packages. Please contact me directly to arrange.
Please contact me when booking for full location and parking details.
After Your Session
You may feel deeply relaxed, emotional, or energised. Some people experience vivid dreams or continued insights in the days that follow. All of this is perfectly normal and part of the integration process.
Once weekly is ideal for deepening your practice and sustaining benefits. Even monthly sessions can be profoundly transformative. Together, we’ll discuss what rhythm works for you.
Yes. Guidance, practices, and reflective work are offered to help you integrate insights and maintain your transformation between sessions.
Feel free to reach out directly. I’m happy to discuss anything and answer your specific questions.